The beauty of Soul Inspired Movement….
This 1-1 as well as group practice incorporates mindfulness-based stress reduction with breath work, Tai Chi, yoga, dance and movement therapy, together to revitalize your sense of inner and outer well-being.
Release stuck energy in the body and mind, increasing feelings of empowerment, authenticity and presence in the moment. It’s also fun and inspiring!
Uniquely freeing movement along with uplifting mantras are led by me, followed by your own space to move freely to music, nature sounds and quietly in whatever way is organic and healing to your own body and soul.
At On The Move studio in Belmont and adding other peninsula locations soon.
Sessions are one hour and can also be incorporated into walk and talk sessions.
1 60 minute session-$30
3 sessions-$80 ($10 off)
6 sessions-$165 ($15 off)
Contact me for more details at 650.619.8263.
Live Your Best Life and Thrive!!