This energetic day utilizes me as not only your psychological coach, but as your fitness trainer!
We start with a fast paced group walk at the Water Dog Lake Trail in Belmont, and then go to On The Move studio in Belmont to finish up with a music driven stretch session and easy to follow dance groove! You can simply do the group walk, or continue on for the fun movement.
Contact me for time details
4 hours
2 times per month
